Now is the time to put yourself first
Therapy in Durham, NC
Claire Sanguedolce, MSW, LCSWA, E-RYT
Hello! I am a psychotherapist with a background in clinical social work and mindfulness-based yoga.
I believe that you’re the expert of your own life. Together, we will personalize your therapy experience, drawing from various evidence-based, trauma-informed, and social justice-oriented approaches. As a yoga teacher, I incorporate mindfulness and somatic techniques into therapy sessions, such as breathing exercises, body awareness, and sensory engagement. Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, empowering you to lead a more flexible and values-based life. Our collaborative observations of your mind and behaviors will support greater self-understanding, more effective coping skills, and an enhanced sense of overall wellbeing.
Therapeutic services
The process of looking for a new therapist can feel intimidating for the most seasoned therapy-goer. It takes courage to even think about opening up about your personal challenges, hopes, and desires. Maybe you’re struggling with stress, anxiety, or depression that’s making it hard for you to fully engage in life. Maybe painful experiences you’ve had left you feeling stuck in the past and disconnected from your present and future. Or maybe you are feeling as though you’ve hit a wall or reached a plateau with yourself or others.
Whether you’re seeking a safe space to share, process, or heal or hoping to expand on your strengths, you’re in exactly the right place.
