How do I get started?

Ready to see if we're a good fit? I offer a free 20-minute video consultation. Whether you're brand new to therapy and not sure what to expect, or you've done this before and are looking for something that actually works this time, this is a good place to start.

You can self-schedule or send me an email—either to book a consult, or, if you're ready to jump straight into counseling, an initial assessment. If nothing on my calendar works for you, reach out anyway. We'll figure it out together.

With whom do you currently work?

I work one-on-one with individual adults (18+) of any gender, background, or identity—I'm not currently taking couples or families. Because sessions are virtual, you'll need to be physically located in North Carolina at the time we meet. I also run occasional group offerings, so keep an eye out!

Do you offer in-person or virtual care?

Everything's virtual, which works in your favor—I can work with you wherever you are in North Carolina, whether that's Raleigh, Charlotte, Asheville, or a small town in between. Sessions are held through SimplePractice, a HIPAA-compliant platform, and by law you'll need to be physically located in North Carolina at the time of our session. All you need on your end is a private space and a stable connection.

Do you accept insurance?

I stay out-of-network so our work is shaped by what you actually need, rather than by a diagnosis code or a session limit set by an insurance company. I can, however, offer superbills (i.e., receipts for your sessions), which you may provide to your insurance company for potential reimbursement, depending on your plan.

What are your rates?

The 20-minute virtual consultation is free. If we choose to move forward together, 60-minute intake assessments cost a one-time fee of $200. After that, you choose between 45-minute individual sessions at $140 or 60-minute individual sessions at $170. Whether we meet for 45 minutes or 60 minutes, as well as our cadence, will depend on your goals, schedule, budget, and personal preferences.

How often do we meet?

I always recommend folks start with weekly sessions, which will help us to build a strong foundation of trust and will help us get the ball rolling. As you make progress toward your personal goals, we may reduce our session frequency to every-other-week sessions and, eventually, monthly check-ins or as-needed appointments.

How long does counseling last?

The length of time we spend working together can also vary—some folks find that they meet their goals within a matter of weeks or months, while others continue to find counseling valuable and supportive for longer (or come and go as their needs, circumstances, and goals change).

What can I expect from my first session?

Before we start, I will share some paperwork with you (e.g., informed consent, policy practices, background questionnaires) that will help us to use our time efficiently when we meet for our intake assessment (i.e., the first session). During this session, we will go over any important logistics and answer any remaining questions you may have about the process. From there, we’ll spend 60 minutes reviewing your history, exploring your strengths and challenges, and collaborating on your goals. These goals are flexible and subject to change, but will help us get started and stay focused on what matters most to you.

What is a Good Faith Estimate (GFE)?

A GFE is a federally required form for clients using self-pay. It shows the costs of items and services that are reasonably expected for your particular needs for an item or service. The estimate is based on information known at the time the estimate was created. The GFE does not include any unknown or unexpected costs that may arise during care. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill. If you are billed for more than this GFE, you have the right to dispute the bill. You may contact the provider or facility listed to let them know the billed charges are higher than the GFE. You can ask them to update the bill to match the GFE, ask to negotiate the bill, or ask if there is financial assistance available.